{"id":214,"date":"2025-08-06T22:23:46","date_gmt":"2025-08-06T20:23:46","guid":{"rendered":"https:\/\/youcoach.fr\/?p=214"},"modified":"2026-01-09T14:55:38","modified_gmt":"2026-01-09T13:55:38","slug":"pilates","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/bien-etre\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading214_d8e1d6-54, .wp-block-kadence-advancedheading.kt-adv-heading214_d8e1d6-54[data-kb-block=\"kb-adv-heading214_d8e1d6-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_d8e1d6-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_d8e1d6-54[data-kb-block=\"kb-adv-heading214_d8e1d6-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_d8e1d6-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_d8e1d6-54[data-kb-block=\"kb-adv-heading214_d8e1d6-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading214_d8e1d6-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_d8e1d6-54\">Musclez vous en douceur<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e9ritable moment de bien \u00eatre<\/li>\n\n\n\n<li>Adaptation selon votre niveau de pratique<\/li>\n\n\n\n<li>Seul(e) ou en groupe<\/li>\n\n\n\n<li>Cours \u00e9volutif<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">RESPIRATION ET MUSCLES PROFONDS<\/h3>\n\n\n\n<p>L\u2019objectif de la m\u00e9thode PILATES est de renforcer les muscles du \u00ab&nbsp;powerhouse&nbsp;\u00bb&nbsp;\u2013 terme choisi par Joseph Pilates \u2013 que l\u2019on traduit par centre. Il s\u2019agit des muscles profonds, responsables de la posture et qui se situent entre les c\u00f4tes et le bassin, tout autour de la colonne vert\u00e9brale (abdominaux, plancher pelvien et muscles du dos).<\/p>\n\n\n\n<p>Le Pilates participe \u00e0 l\u2019am\u00e9lioration de la posture, l\u2019\u00e9quilibrage musculaire et l\u2019assouplissement articulaire. Id\u00e9al pour se muscler en douceur et profondeur, le Pilates est accessible \u00e0 tous. La m\u00e9thode&nbsp;Pilates repose sur&nbsp;huit&nbsp;principes de base. Ces principes&nbsp;sont int\u00e9gr\u00e9 dans chacune de vos s\u00e9ances&nbsp;: concentration, contr\u00f4le, centre de gravit\u00e9, respiration, fluidit\u00e9, pr\u00e9cision, encha\u00eenement et isolement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NOTRE ENCADREMENT<\/h3>\n\n\n\n<p><strong>Youcoach<\/strong>&nbsp;vous proposera de d\u00e9terminer vos objectifs d\u00e8s la premi\u00e8re s\u00e9ance. Cette s\u00e9ance permettra d\u2019\u00e9valuer votre niveau, d\u2019\u00e9changer avec votre coach et d\u2019\u00e9tablir une relation de confiance. Ensuite, un programme adapt\u00e9 vous sera propos\u00e9. Notre \u00e9quipe compos\u00e9 de professionnels sera vous transmettre leurs savoirs, leurs passions en se concentrant sur votre bien-\u00eatre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ENVIRONNEMENTS DE VOS S\u00c9ANCES<\/h3>\n\n\n\n<p>Nous vous proposons des s\u00e9ances en ext\u00e9rieur, en salle de sport, en entreprise ou \u00e0 domicile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RESPIRATION AND DEEP MUSCLES The aim of the PILATES method is to strengthen the \"powerhouse\" muscles. These are the deep muscles responsible for posture, located between the ribs and the pelvis, all around the spine...<\/p>","protected":false},"author":2,"featured_media":388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"taxonomy_info":{"category":[{"value":8,"label":"Bien-\u00eatre"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Pilates.jpg",1000,668,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":8,"name":"Bien-\u00eatre","slug":"bien-etre","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":8,"category_count":7,"category_description":"","cat_name":"Bien-\u00eatre","category_nicename":"bien-etre","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/214\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}