{"id":230,"date":"2025-08-06T22:42:01","date_gmt":"2025-08-06T20:42:01","guid":{"rendered":"https:\/\/youcoach.fr\/?p=230"},"modified":"2026-01-09T14:51:04","modified_gmt":"2026-01-09T13:51:04","slug":"bootcamp","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/performance\/bootcamp\/","title":{"rendered":"Bootcamp"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Push back your limits<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Surpassing yourself&nbsp;<\/li>\n\n\n\n<li>Real fat-burning course<\/li>\n\n\n\n<li>Exclusively outdoor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">GO COMMANDO<\/h3>\n\n\n\n<p>Originating in the United States, this discipline is gradually making inroads in France, attracting more and more enthusiasts. This Marine training method will transform your body in no time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BURNING MAXIMUM ENERGY<\/h3>\n\n\n\n<p><strong>Youcoach<\/strong>&nbsp;offers a course alternating high-intensity endurance and muscle-strengthening exercises. The idea is to burn off as much energy as possible in the shortest possible time. You'll be challenged to push yourself to your limits, both mentally and physically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PLUS YOUCOACH<\/h3>\n\n\n\n<p>We organize events around this discipline throughout the year. Our aim is to enable our different sportsmen and women to meet, exchange ideas and share a pleasant moment around an activity that also develops mutual aid and solidarity.<\/p>","protected":false},"excerpt":{"rendered":"<p>PUSH YOUR LIMITS GO COMMANDO Originating in the United States, this discipline is gradually making inroads in France, attracting more and more enthusiasts. This Marine training method transforms your body in no time. Youcoach offers a course that alternates endurance and muscle-strengthening exercises at high speed...<\/p>","protected":false},"author":2,"featured_media":404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","category-remise-en-forme"],"taxonomy_info":{"category":[{"value":9,"label":"Performance"},{"value":10,"label":"Remise en forme"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Boot-Camp.jpg",1000,667,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":9,"name":"Performance","slug":"performance","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":9,"category_count":8,"category_description":"","cat_name":"Performance","category_nicename":"performance","category_parent":0},{"term_id":10,"name":"Remise en forme","slug":"remise-en-forme","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":10,"category_count":7,"category_description":"","cat_name":"Remise en forme","category_nicename":"remise-en-forme","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":3,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/230\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}