{"id":232,"date":"2025-08-06T22:43:58","date_gmt":"2025-08-06T20:43:58","guid":{"rendered":"https:\/\/youcoach.fr\/?p=232"},"modified":"2026-01-09T14:57:12","modified_gmt":"2026-01-09T13:57:12","slug":"running","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/bien-etre\/running\/","title":{"rendered":"RUNNING"},"content":{"rendered":"<h2 class=\"wp-block-heading\">No more jogging, now it's running<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outdoor, athletics tracks<\/li>\n\n\n\n<li>An adapted schedule<\/li>\n\n\n\n<li>Professionalism and availability<\/li>\n\n\n\n<li>Single or group sessions<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">DON'T JUST RUN AFTER TRANSPORT<\/h3>\n\n\n\n<p>It used to be that people went jogging from time to time. Nowadays, running has become a trendy sport.<\/p>\n\n\n\n<p>We all have the ability to run. Just look at the children in the playground. However, our lifestyles tend to make us sedentary. Then it's hard to get back into running and physical activity in general. Finding the time, the motivation, knowing which session is best suited to your starting level and avoiding injury are already a challenge. That's why we&nbsp;<strong>youcoach<\/strong>adapts to your schedule and proposes objectives based on your profile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">WELLNESS JUST A FEW STEPS FROM HOME<\/h3>\n\n\n\n<p><strong>youcoach<\/strong>&nbsp;can help you to lose weight, improve your breathing capacity and develop your endurance. It also improves your general well-being. Less stress, less tension, a feeling of relaxation due in particular to the secretion of endorphins and adrenalin. You'll need to make sure you're progressing in the right direction to get the right running sensations and a harmonious stride, among other things.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BEGINNER\u00a0<strong>-<\/strong>\u00a0CONFIRMED\u00a0<strong>-<\/strong>\u00a0EXPERT<\/h3>\n\n\n\n<p>Whatever your level&nbsp;<strong>youcoach<\/strong>&nbsp;offers you tailored sessions. Progressiveness is the key to success.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beginner :<\/strong>\u00a0alternating walking and running reacclimatize the body to physical exercise<\/li>\n\n\n\n<li><strong>Confirmed expert :<\/strong>\u00a0Evaluation of VMA and VO2max, heart rate monitor, PMA session<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">YOUR SESSION ENVIRONMENTS<\/h3>\n\n\n\n<p><strong>youcoach<\/strong>&nbsp;offers sessions in a variety of locations, including parks, athletics tracks, urban environments and forests.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-232_e02ad3-53{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-232_e02ad3-53 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-232_e02ad3-53 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-232_e02ad3-53 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-232_e02ad3-53 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-232_e02ad3-53 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855.jpeg\" width=\"1000\" height=\"667\" alt=\"\" data-full-image=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855.jpeg\" data-light-image=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855.jpeg\" data-id=\"243\" class=\"wp-image-243\" srcset=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855.jpeg 1000w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855-300x200.jpeg 300w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855-768x512.jpeg 768w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6855-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856.jpeg\" width=\"1000\" height=\"667\" alt=\"\" data-full-image=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856.jpeg\" data-light-image=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856.jpeg\" data-id=\"244\" class=\"wp-image-244\" srcset=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856.jpeg 1000w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856-300x200.jpeg 300w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856-768x512.jpeg 768w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6856-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857.jpeg\" width=\"1000\" height=\"667\" alt=\"\" data-full-image=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857.jpeg\" data-light-image=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857.jpeg\" data-id=\"245\" class=\"wp-image-245\" srcset=\"https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857.jpeg 1000w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857-300x200.jpeg 300w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857-768x512.jpeg 768w, https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2025\/08\/IMG_6857-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>No more jogging, now it's running NO MORE RUNNING ONLY AFTER TRANSPORT Before, people went jogging from time to time. Nowadays, running has taken on the air of a trendy sport. We all have the ability to run. Just look at the kids in the playground. But...<\/p>","protected":false},"author":2,"featured_media":398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-performance"],"taxonomy_info":{"category":[{"value":8,"label":"Bien-\u00eatre"},{"value":9,"label":"Performance"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Running.jpg",1000,667,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":8,"name":"Bien-\u00eatre","slug":"bien-etre","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":8,"category_count":7,"category_description":"","cat_name":"Bien-\u00eatre","category_nicename":"bien-etre","category_parent":0},{"term_id":9,"name":"Performance","slug":"performance","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":9,"category_count":8,"category_description":"","cat_name":"Performance","category_nicename":"performance","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":3,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/232\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/398"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}