{"id":238,"date":"2025-08-06T22:55:52","date_gmt":"2025-08-06T20:55:52","guid":{"rendered":"https:\/\/youcoach.fr\/?p=238"},"modified":"2026-01-09T14:57:50","modified_gmt":"2026-01-09T13:57:50","slug":"senior","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/bien-etre\/senior\/","title":{"rendered":"SENIOR"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Your health, our priority<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adaptation<\/li>\n\n\n\n<li>Session tailored to individual needs&nbsp;<\/li>\n\n\n\n<li>Alone or in a group<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">ADAPTED PHYSICAL ACTIVITY<\/h3>\n\n\n\n<p>If you're 60 or over, you'd like to take part in a suitable physical activity,&nbsp;<strong>youcoach<\/strong>&nbsp;supervises you. Our bodyzen sessions are a real hit with our seniors, as they are adapted to their level. Our coaches listen to you and give you special attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">OUR SESSIONS<\/h3>\n\n\n\n<p>Through our sessions, you'll build strength, balance and proprioception. You'll also be offered exercises focusing on breathing and the use of deep muscles. We provide you with the appropriate equipment to help you progress smoothly.<\/p>\n\n\n\n<p>Whatever your starting level,&nbsp;<strong>youcoach<\/strong>&nbsp;adapts to offer you quality sessions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">YOUR SESSION ENVIRONMENTS<\/h3>\n\n\n\n<p>We organize sessions at home, outdoors, in gyms and in retirement homes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your health, our priority ADAPTED PHYSICAL ACTIVITY If you're 60 or over and would like to take part in adapted physical activity, youcoach can help. Our bodyzen sessions are a real hit with our seniors, as they are adapted to their level of fitness. Our coaches listen to you and give you special attention. OUR SESSIONS Through our sessions...<\/p>","protected":false},"author":2,"featured_media":399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,10],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-remise-en-forme"],"taxonomy_info":{"category":[{"value":8,"label":"Bien-\u00eatre"},{"value":10,"label":"Remise en forme"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Bodyzen.jpg",1000,667,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":8,"name":"Bien-\u00eatre","slug":"bien-etre","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":8,"category_count":7,"category_description":"","cat_name":"Bien-\u00eatre","category_nicename":"bien-etre","category_parent":0},{"term_id":10,"name":"Remise en forme","slug":"remise-en-forme","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":10,"category_count":7,"category_description":"","cat_name":"Remise en forme","category_nicename":"remise-en-forme","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":2,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/238\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}