{"id":248,"date":"2025-08-06T23:03:48","date_gmt":"2025-08-06T21:03:48","guid":{"rendered":"https:\/\/youcoach.fr\/?p=248"},"modified":"2026-01-09T14:56:52","modified_gmt":"2026-01-09T13:56:52","slug":"muscle-awakening","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/bien-etre\/reveil-musculaire\/","title":{"rendered":"Muscle awakening"},"content":{"rendered":"<h2 class=\"wp-block-heading\">A good start to the day<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Punctuality and professionalism<\/li>\n\n\n\n<li>A session tailored to your needs<\/li>\n\n\n\n<li>Session from 6 a.m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">THE RISE<\/h3>\n\n\n\n<p>Waking up in the morning can be a real struggle. We add extra alarms to sleep a few minutes longer. When we get up, it's hard to find our bearings, and even worse, it's sometimes a race to get ready. When we get to work, we need a good dose of caffeine, and for others, the coffee-nicotine duo is indispensable. How about changing your habits to get your day off to a better start? The idea is to incorporate a sports session in the morning. At first sight, you might think you're going to have to get up earlier, but it's already complicated... Well, give it a try and you might just adopt this new way of working out and revolutionize your day.<\/p>\n\n\n\n<p>For others, the context is totally different: you don't have the time to carry out a session at another time,&nbsp;<strong>youcoach<\/strong>&nbsp;adapts and organizes your sessions from 6am.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">THE BENEFITS<\/h3>\n\n\n\n<p>After just a few sessions, you'll wake up feeling great, feel better and sleep better. You'll start your day with positive energy.<\/p>\n\n\n\n<p>At work, your morning dynamism will shake things up. You'll gain perspective on situations, forge a shield against stress and improve your posture at work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">YOUR SESSION ENVIRONMENTS<\/h3>\n\n\n\n<p>We offer sessions outdoors, in the gym or at home.<\/p>","protected":false},"excerpt":{"rendered":"<p>Waking up in the morning can be a real struggle. We add extra alarms to sleep a few minutes longer. When we get up, it's hard to find our bearings, and even worse, it's sometimes a race to get ready. Arriving at work, we need to...<\/p>","protected":false},"author":2,"featured_media":394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,10],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-remise-en-forme"],"taxonomy_info":{"category":[{"value":8,"label":"Bien-\u00eatre"},{"value":10,"label":"Remise en forme"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Reveil-musculaire.jpg",1000,667,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":8,"name":"Bien-\u00eatre","slug":"bien-etre","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":8,"category_count":7,"category_description":"","cat_name":"Bien-\u00eatre","category_nicename":"bien-etre","category_parent":0},{"term_id":10,"name":"Remise en forme","slug":"remise-en-forme","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":10,"category_count":7,"category_description":"","cat_name":"Remise en forme","category_nicename":"remise-en-forme","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":1,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/248\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}