{"id":308,"date":"2025-08-06T23:59:07","date_gmt":"2025-08-06T21:59:07","guid":{"rendered":"https:\/\/youcoach.fr\/?p=308"},"modified":"2026-01-09T14:51:21","modified_gmt":"2026-01-09T13:51:21","slug":"boxing","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/performance\/boxing\/","title":{"rendered":"Boxing"},"content":{"rendered":"<h2 class=\"wp-block-heading\">En garde, crochet, uppercut<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An expert boxing coach<\/li>\n\n\n\n<li>A discipline practised in complete safety at all levels<\/li>\n\n\n\n<li>Real added value for your mind\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">THE CONCEPT<\/h3>\n\n\n\n<p><strong>Youcoach<\/strong>&nbsp;offers a boxing-based activity to help you get into shape. You'll improve your endurance, motor coordination and technique. You'll stimulate your reactivity and improve your ability to take in information. Beyond the physical aspect, you'll develop the mental side of boxing by pushing yourself beyond your limits.<\/p>\n\n\n\n<p>Get rid of your stress by practicing boxing and discover an activity that will boost your self-confidence, so you're ready: EN GARDE, DIRECT, ESQUIVE, CROCHET...<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">OUR APPROACH<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basic boxing techniques<\/li>\n\n\n\n<li>Improved physical condition<\/li>\n\n\n\n<li>Development of motor coordination<\/li>\n\n\n\n<li>Managing the mental aspect<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">YOUR SESSION ENVIRONMENTS<\/h3>\n\n\n\n<p>We organize sessions in gyms, parks, forests and urban environments.<\/p>","protected":false},"excerpt":{"rendered":"<p>In guard, hook, uppercut THE CONCEPT Youcoach offers you an activity based around boxing to help you get into shape like a sportsman. You'll improve your endurance, motor coordination and technique. You'll stimulate your reactivity, and improve your ability to take in information. Beyond the physical aspect, you'll also develop a mindset specific to this discipline...<\/p>","protected":false},"author":2,"featured_media":401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","category-remise-en-forme"],"taxonomy_info":{"category":[{"value":9,"label":"Performance"},{"value":10,"label":"Remise en forme"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Boxing.jpg",1000,668,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":9,"name":"Performance","slug":"performance","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":9,"category_count":8,"category_description":"","cat_name":"Performance","category_nicename":"performance","category_parent":0},{"term_id":10,"name":"Remise en forme","slug":"remise-en-forme","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":10,"category_count":7,"category_description":"","cat_name":"Remise en forme","category_nicename":"remise-en-forme","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":1,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/308\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}