{"id":310,"date":"2025-08-07T00:00:28","date_gmt":"2025-08-06T22:00:28","guid":{"rendered":"https:\/\/youcoach.fr\/?p=310"},"modified":"2026-01-09T14:53:22","modified_gmt":"2026-01-09T13:53:22","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/performance\/cross-training\/","title":{"rendered":"Cross training"},"content":{"rendered":"<h2 class=\"wp-block-heading\">I'm not giving up<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fun session<\/li>\n\n\n\n<li>Organization of events around this session<\/li>\n\n\n\n<li>Single or group sessions<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">SURPASSING ONESELF<\/h3>\n\n\n\n<p>Cross training involves the whole body. Your cardio, strength, motor coordination and flexibility will all be put to the test. Whatever your level, come and surpass yourself by taking part in highly intense circuits.<\/p>\n\n\n\n<p>The simultaneous combination of cardio and muscle-strengthening exercises promotes high energy expenditure. In short, you'll burn a lot of calories during your sessions and come out light but exhausted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CHALLENGE YOURSELF<\/h3>\n\n\n\n<p>Our sessions are :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>varied: you'll never do the same session<\/li>\n\n\n\n<li>fun: challenges will be set up<\/li>\n\n\n\n<li>in a group or on your own: your coach will offer you a quality session<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">YOUR SESSION ENVIRONMENTS<\/h3>","protected":false},"excerpt":{"rendered":"<p>Je l\u00e2che rien EXCEEDING YOUR SELF Cross-training challenges the whole body. Your cardio, strength, motor coordination and flexibility will all be put to the test. Whatever your level, come and surpass yourself by taking part in highly intense circuits. The simultaneous combination of cardio and muscle-strengthening exercises promotes high energy expenditure...<\/p>","protected":false},"author":2,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance"],"taxonomy_info":{"category":[{"value":9,"label":"Performance"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Cross-Training.jpg",1000,667,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":9,"name":"Performance","slug":"performance","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":9,"category_count":8,"category_description":"","cat_name":"Performance","category_nicename":"performance","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":1,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/310\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}