{"id":324,"date":"2025-08-07T00:09:31","date_gmt":"2025-08-06T22:09:31","guid":{"rendered":"https:\/\/youcoach.fr\/?p=324"},"modified":"2026-01-09T14:49:55","modified_gmt":"2026-01-09T13:49:55","slug":"building-muscle-mass","status":"publish","type":"post","link":"https:\/\/youcoach.fr\/en\/performance\/prise-de-masse-musculaire\/","title":{"rendered":"Muscle mass gain"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Shape yourself<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tailor-made programs<\/li>\n\n\n\n<li>Evaluation<\/li>\n\n\n\n<li>Follow-up<\/li>\n\n\n\n<li>Food rebalancing<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">SPORTS CHALLENGE<\/h3>\n\n\n\n<p>After determining your morphotype, we will set up a sports and dietary strategy.<\/p>\n\n\n\n<p>Here are a few key points:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acquisition of gestures and postures, food rebalancing<\/li>\n\n\n\n<li>Preparation of tendons, joints, ligaments and muscles with progressive loads<\/li>\n\n\n\n<li>Evaluation of maximum repetition<\/li>\n\n\n\n<li>Estimating load as a function of maximum repetition<\/li>\n\n\n\n<li>Monitoring workload changes and adaptations<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FOOD ISSUES<\/h3>\n\n\n\n<p>The right diet will help you build muscle mass.&nbsp;<strong>Youcoach<\/strong>&nbsp;will provide you with the best advice and a tailor-made program to help you build muscle mass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">RECOVERY<\/h3>\n\n\n\n<p>The recovery period is crucial. Your muscles will recharge and transform during this period.&nbsp;<strong>Youcoach<\/strong>&nbsp;will not neglect this period in order to avoid counter-performance and\/or injury.<\/p>","protected":false},"excerpt":{"rendered":"<p>SHAPE YOURSELF SPORTS STRATEGY Once we've determined your morphotype, we'll set up a sports and dietary strategy. Here are some of the key elements: DIET A proper diet will help you build muscle mass. Youcoach will give you the best advice and draw up a customized program to help you build muscle mass. RECOVERY...<\/p>","protected":false},"author":2,"featured_media":392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance"],"taxonomy_info":{"category":[{"value":9,"label":"Performance"}]},"featured_image_src_large":["https:\/\/youcoach.fr\/wp-content\/uploads\/sites\/39\/2026\/01\/YOUCOACH_Prise-de-masse-musculaire.jpg",1000,667,false],"author_info":{"display_name":"manon","author_link":"https:\/\/youcoach.fr\/en\/author\/manon\/"},"comment_info":"","category_info":[{"term_id":9,"name":"Performance","slug":"performance","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":9,"category_count":8,"category_description":"","cat_name":"Performance","category_nicename":"performance","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":1,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/posts\/324\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcoach.fr\/en\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}