Cross training
I loose nothing
GO FURTHER
Cross training allows to solicit the whole body. Your cardio, strength, motor coordination and flexibility will be put to the test. Whatever your level, you can surpass yourself by participating in very intense circuits.
The simultaneous combination of cardio exercises and muscle building promotes a very important energy expenditure. In short, you will burn a lot of calories during your sessions and come out light but exhausted.
CHALLENGE YOURSELF
Our sessions are:
- varied: you will never do the same session
- fun: challenges will be put in place
- in groups or alone: your coach will propose a quality session
SESSIONS’ LOCATION
We organize sessions in parks, forests, in urban areas.
