Muscle mass gain
Shape up
SPORTS CHALLENGE
After determining your morphotype, we will put in place a sports and food strategy.
Here are some key elements:
- Acquisition of gestures and postures, food rebalancing
- Preparation of tendons, joints, ligaments, muscles with progressive loads
- Evaluation of the maximum repetition
- Estimation of the load according to the maximum repetition
- Monitoring changes and adaptations of workloads
FOOD CHALLENGE
An adapted diet will allow you to develop your muscular mass. Youcoach is responsible for providing you with the best advice and establishing a tailor-made program to gain muscle mass.
RECOVERY
The payback period is paramount. Your muscles will recharge and transform during this period. Youcoach will not neglect this period to avoid any performance and / or injury.
