Before we practiced jogging from time to time. Today, running has become a trend sport and we talk about running.
We all have this ability to run. Let’s look at the children in the recreation classes. However, with our way of life, we tend to settle down. Difficult then to resume the running and generally a physical activity. Finding the time, the motivation, knowing which session is adapted to your starting level, not getting hurt, is already a challenge. That’s why youcoach adapts to your schedule and proposes goals according to your profile.