Pilates

Muscle up gently

• A true moment of well-being
• Adapted to your level of practice
• Alone or in a group
• Evolutionary course

BREATHING AND DEEP MUSCLES

The aim of the PILATES method is to strengthen the "powerhouse" muscles. These are the deep muscles responsible for posture, located between the ribs and the pelvis, all around the spine (abdominals, pelvic floor and back muscles).

Pilates helps to improve posture, balance muscles and loosen joints. Pilates is the ideal way to build muscle gently and deeply, and is accessible to all. The Pilates method is based on eight basic principles. These principles are integrated into every session: concentration, control, center of gravity, breathing, fluidity, precision, sequencing and isolation.

OUR FRAMEWORK

Youcoach will help you determine your objectives from the very first session. This session will enable us to assess your level, discuss your needs with your coach and establish a relationship of trust. We'll then suggest a suitable program. Our team of professionals will share their knowledge and passions with you, focusing on your well-being.

YOUR SESSION ENVIRONMENTS

We offer you sessions outdoors, in the gym, in your company or at home.