Weight loss

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• Outdoor, athletics tracks, halls
• An adapted schedule
• Professionalism and availability
• Long-term support
• Put you in touch with our network of dieticians and nutritionists

MORE THAN A CHALLENGE, ADOPT A PHILOSOPHY OF LIFE

Weight loss relieves joint pain and helps prevent cardiovascular problems. Combining physical activity with a balanced diet can help you get back into shape. So weight loss is more than just a challenge, it's a way of life. By maintaining regular exercise and a healthy diet, you can preserve your health and improve your general state of fitness.

A NEW SILHOUETTE

youcoach will guide you in transforming your figure. We'll take the time to progress together at your own pace. Wanting to progress too quickly is often synonymous with injury and demotivation. That's why our sessions are organized so that you can breathe easily and your joints are protected.

OUR STRATEGY YOUR SUCCESS

Initially, our sessions alternate brisk walking, slow running and cycling to reacclimatize and prepare your body. Once you've acquired basic endurance, we'll gradually increase the intensity of our sessions to develop your aerobic capacity and power, which is a real fat burner.

Then, in parallel with your cardio sessions, we'll suggest exercises to tone and firm your muscles.

YOUR SESSION ENVIRONMENTS

youcoach will offer you sessions in a variety of locations, including parks, athletics tracks, urban environments, forests and sports halls.