RUNNING

No more jogging, now it's running

• Outdoor, athletics tracks
• An adapted schedule
• Professionalism and availability
• Single or group sessions

DON'T JUST RUN AFTER TRANSPORT

It used to be that people went jogging from time to time. Nowadays, running has become a trendy sport.

We all have the ability to run. Just look at the children in the playground. However, our lifestyles tend to make us sedentary. Then it's hard to get back into running and physical activity in general. Finding the time, the motivation, knowing which session is best suited to your starting level and avoiding injury are already a challenge. That's why we youcoachadapts to your schedule and proposes objectives based on your profile.

WELLNESS JUST A FEW STEPS FROM HOME

youcoach can help you to lose weight, improve your breathing capacity and develop your endurance. It also improves your general well-being. Less stress, less tension, a feeling of relaxation due in particular to the secretion of endorphins and adrenalin. You'll need to make sure you're progressing in the right direction to get the right running sensations and a harmonious stride, among other things.

BEGINNER - CONFIRMED - EXPERT

Whatever your level youcoach offers you tailored sessions. Progressiveness is the key to success.

• Beginner : alternating walking and running reacclimatize the body to physical exercise
• Confirmed expert : Evaluation of VMA and VO2max, heart rate monitor, PMA session

YOUR SESSION ENVIRONMENTS

youcoach offers sessions in a variety of locations, including parks, athletics tracks, urban environments and forests.