MAINTAINING AND DEVELOPING PERFORMANCE CAPACITIES Physical preparation is becoming an increasingly important aspect of sport. On the one hand, performance assessment tools have made it possible to provide a richer framework, and on the other, scientific contributions have made it easier to understand how physical qualities are combined in a session, a...
SHAPE YOURSELF SPORTS STRATEGY Once we've determined your morphotype, we'll set up a sports and dietary strategy. Here are some of the key elements: DIET A proper diet will help you build muscle mass. Youcoach will give you the best advice and draw up a customized program to help you build muscle mass. RECOVERY...
When will it be your turn MY CHALLENGE You've had an event in mind for a while, but you don't know how to prepare for your challenge, enjoy yourself and, above all, avoid injury. Youcoach is here to put you in the best possible conditions by offering you specific coaching. Alone or in a group, summit...
Je lâche rien EXCEEDING YOUR SELF Cross-training challenges the whole body. Your cardio, strength, motor coordination and flexibility will all be put to the test. Whatever your level, come and surpass yourself by taking part in highly intense circuits. The simultaneous combination of cardio and muscle-strengthening exercises promotes high energy expenditure...
In guard, hook, uppercut THE CONCEPT Youcoach offers you an activity based around boxing to help you get into shape like a sportsman. You'll improve your endurance, motor coordination and technique. You'll stimulate your reactivity, and improve your ability to take in information. Beyond the physical aspect, you'll also develop a mindset specific to this discipline...
Adapted coaching ONE OF MANY EXAMPLES It's not uncommon after an injury to return to an activity without any preparation. In team sports, for example, the coach may not have enough time to reintegrate you into the group quickly, asking you to avoid contact, acceleration or changes of direction. Nevertheless, the...
PUSH YOUR LIMITS GO COMMANDO Originating in the United States, this discipline is gradually making inroads in France, attracting more and more enthusiasts. This Marine training method transforms your body in no time. Youcoach offers a course that alternates endurance and muscle-strengthening exercises at high speed...
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