Strengthening muscles

"Cheers to you

• Small equipment
• Listening and paying special attention
• Progressive-intensity workout
• Food rebalancing

FITNESS

Lack of strength to carry an everyday object, pain in certain areas of your body such as your back, shortness of breath after climbing a few steps - these are all signs that it's time to take care of yourself and get back into shape.

MUSCLE STRENGTHENING

Muscular strengthening is essential for good postural posture, developing strength for everyday movements and having energy all day long. The session involves all the muscles of the body and mobilizes deep muscles. youcoach offers you a variety of movements using small equipment to make your session fun and help you get back into shape gently.

YOUR SESSION ENVIRONMENTS

youcoach comes to your home. Move your coffee table, we need about five square meters to offer you a quality session. If you don't have the space, or if your dog isn't sociable, we'll meet you in a park or a gym.