In guard, hook, uppercut THE CONCEPT Youcoach offers you an activity based around boxing to help you get into shape like a sportsman. You'll improve your endurance, motor coordination and technique. You'll stimulate your reactivity, and improve your ability to take in information. Beyond the physical aspect, you'll also develop a mindset specific to this discipline...
Adapted coaching ONE OF MANY EXAMPLES It's not uncommon after an injury to return to an activity without any preparation. In team sports, for example, the coach may not have enough time to reintegrate you into the group quickly, asking you to avoid contact, acceleration or changes of direction. Nevertheless, the...
"Health" you well GET IN SHAPE Lack of strength to carry an everyday object, pain in certain areas of your body such as your back, shortness of breath after climbing a few steps - these are all signs that it's time to take care of yourself and get back into shape. MUSCULAR STRENGTHENING Strengthening...
Waking up in the morning can be a real struggle. We add extra alarms to sleep a few minutes longer. When we get up, it's hard to find our bearings, and even worse, it's sometimes a race to get ready. Arriving at work, we need to...
Say goodbye to stiffness CONSTATUS A sedentary lifestyle and lack of activity can lead to stiffness. Joints are held together by muscles and ligaments. Over time, and with lack of activity, joints tend to stiffen, and muscles lose their ability to shorten and lengthen to perform...
Your health, our priority ADAPTED PHYSICAL ACTIVITY If you're 60 or over and would like to take part in adapted physical activity, youcoach can help. Our bodyzen sessions are a real hit with our seniors, as they are adapted to their level of fitness. Our coaches listen to you and give you special attention. OUR SESSIONS Through our sessions...
PUSH YOUR LIMITS GO COMMANDO Originating in the United States, this discipline is gradually making inroads in France, attracting more and more enthusiasts. This Marine training method transforms your body in no time. Youcoach offers a course that alternates endurance and muscle-strengthening exercises at high speed...
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