Muscle mass gain

Shape yourself

• Tailor-made programs
• Evaluation
• Follow-up
• Food rebalancing

SPORTS CHALLENGE

After determining your morphotype, we will set up a sports and dietary strategy.

Here are a few key points:

• Acquisition of gestures and postures, food rebalancing
• Preparation of tendons, joints, ligaments and muscles with progressive loads
• Evaluation of maximum repetition
• Estimating load as a function of maximum repetition
• Monitoring workload changes and adaptations

FOOD ISSUES

The right diet will help you build muscle mass. Youcoach will provide you with the best advice and a tailor-made program to help you build muscle mass.

RECOVERY

The recovery period is crucial. Your muscles will recharge and transform during this period. Youcoach will not neglect this period in order to avoid counter-performance and/or injury.