I loose nothing
Cross training allows to solicit the whole body. Your cardio, strength, motor coordination and flexibility will be put to the test. Whatever your level, you can surpass yourself by participating in very intense circuits.
The simultaneous combination of cardio exercises and muscle building promotes a very important energy expenditure. In short, you will burn a lot of calories during your sessions and come out light but exhausted.
Our sessions are:
We organize sessions in parks, forests, in urban areas.