Muscle mass gain
After determining your morphotype, we will put in place a sports and food strategy.
Here are some key elements:
An adapted diet will allow you to develop your muscular mass. Youcoach is responsible for providing you with the best advice and establishing a tailor-made program to gain muscle mass.
The payback period is paramount. Your muscles will recharge and transform during this period. Youcoach will not neglect this period to avoid any performance and / or injury.