Become one with your mind
A true union between body and mind, Yoga has its origins in the heart of ancient India. The word Yoga means “UNION” in Sanskrit. It includes several dimensions, the main ones of which are:
Health and concentration through healthy living and postures (hatha-yoga)
Youcoach will offer sessions on the last dimension, the haltha-yoga whose objectives are:
You will discover breathing exercises (pranayama) and various postures (asanas). These postures often refer to names like the tree, the cobra, the lotus. They allow a direct action on your muscles, joints, organs and glands. Maintaining postures over a longer or shorter period will allow you to develop your concentration, your perseverance in a state of permanent meditation and slow breathing or not jerky.
The practice of this sport will be supervised by a professional selected by youcoach.
We offer sessions outdoors, gym club or home.