An adapted framework
Very often, after an injury we resume the activity without preparation. In team sports, for example, the coach for lack of time may have to reintegrate into the group too quickly just ask you to avoid contact, acceleration or changes of direction. Nevertheless, the risk of a new injury is high, the apprehension of the player in front of certain movements can be complicated to manage and the rhythm of the exercises or other players can demotivate the player in re-training phase. youcoach supports you to offer you a progressive and adapted framework.
Youcoach accompanies you in your re-learning process. Several scenarios can occur:
You are injured: we offer exercises on healthy areas to limit the loss of your physical condition.
You have been injured and have followed your rehabilitation: we accompany you on the return to the practice of physical activity or the competition.
You are injured and you do not know what to do: youcoach has surrounded himself with health professionals to provide you with a framework adapted to your situation.
We organize sessions in professional clubs, sports associations, sports clubs, at home, outside, in swimming pools.