Yoga
Become one with your mind
UNITY
A true union between body and mind, Yoga has its origins in the heart of ancient India. The word Yoga means “UNION” in Sanskrit. It includes several dimensions, the main ones of which are:
- Devotion (bhakti yoga)
- The right action (karma yoga)
- Knowledge (jnana yoga)
Health and concentration through healthy living and postures (hatha-yoga)
HALTHA-YOGA
Youcoach will offer sessions on the last dimension, the haltha-yoga whose objectives are:
- spiritual: disciplining the mind
- body: to maintain the body in an optimal state of health
You will discover breathing exercises (pranayama) and various postures (asanas). These postures often refer to names like the tree, the cobra, the lotus. They allow a direct action on your muscles, joints, organs and glands. Maintaining postures over a longer or shorter period will allow you to develop your concentration, your perseverance in a state of permanent meditation and slow breathing or not jerky.
MANAGEMENT
The practice of this sport will be supervised by a professional selected by youcoach.
SESSIONS’ LOCATION
We offer sessions outdoors, gym club or home.
