Running
No more jogging but let’s running
DO NOT RUN ONLY AFTER PUBLIC TRANSPORT
Before we practiced jogging from time to time. Today, running has become a trend sport and we talk about running.
We all have this ability to run. Let’s look at the children in the recreation classes. However, with our way of life, we tend to settle down. Difficult then to resume the running and generally a physical activity. Finding the time, the motivation, knowing which session is adapted to your starting level, not getting hurt, is already a challenge. That’s why youcoach adapts to your schedule and proposes goals according to your profile.
WELL BEING NEXT TO YOU
Youcoach accompanies you on this activity which allows you to lose weight, to improve your respiratory capacities, to develop your endurance. In the same way, this activity improves your general well-being. Less stress, less tension, a feeling of relaxation especially due to the secretion of endorphin and adrenaline. A progression adapted to find good sensations of race and a harmonious stride will be among others the stakes of your sessions.
BEGINNER – CONFIRMED – EXPERT
Whatever your level, youcoach offers adapted sessions. Improvement is the key to success.
- Beginner: alternating walk race rehab body to physical exercise
- Expert Confirmed: Evaluation of VMA and VO2max, Cardio Frequency Meter, PMA Session
SESSIONS’ LOCATION
Youcoach will offer sessions in different places such as parks, athletics tracks, urban areas, forests.
